A 10-Point Plan for Dentists (Without Being Overwhelmed)

How to Take Care of Your Teeth the Right Dentist’s Way Everybody believes they are brushing the right way but not everyone knows that there are mistakes you are making too. You have been brushing from the moment your remembered when your life started and that was long ago. You may think that you don’t have a cavity. You believed that you’ve been doing it long enough that you don’t think there’s a problem with your style of brushing. There’s no one alive today who hasn’t committed those mistakes in their lives. And most of us are doing it wrongly everyday. How can we make all of our mistakes right starting today? These are the best tips from Dentists. 1.Do not keep your toothbrush way too long. The life of a toothbrush with twice a day usage, for 7 days a week, for every month is 3 months in total. After 200 uses you need to start looking for a new toothbrush. The bristles are not efficient anymore to do the cleaning once it goes in all directions. This affects your dental hygiene. It does not allow you to brush your teeth properly.
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2.You are not brushing your teeth long enough. Do not forget to use a timer for this one. Brush one side of your teeth for 2 minutes just to give ample time for fluoride to react to your teeth. Dentists are actually recommending 2 minutes as the best amount of time. The goal of brushing is not just to hit them all.
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3.Try not to rinse it with water. You are taking half of the fluoride out of your mouth even if you brush for two minutes if you spit it out and gargle it with water. You need to leave the fluoride in there. Rinsing your mouth after brushing is possible if you use a mouthwash. It has fluoride in it and you can quickly rinse, gargle, spit that out and the fluoride is still going to stick to your teeth. After brushing, forget about rinsing with water. Get use to that feeling and just spit the it out. 4.Do not store your toothbrush in the bathroom. This is a common mistake. Convenience is the reason why we store it inside the bathroom. The shocking truth is, according research studies, more than half of toothbrushes tested has feces on them. It has higher percentage of getting wet plus it is humid inside the bathroom. It is advised that storing it outside of the bathroom is safer. Put it near a night stand, et cetera. 5.Floss always. What is the best way to start flossing? Making flossing a habit is a hard one to create. It always starts with one tooth. The habit of flossing is easier after you started with that one tooth. 6.Brush your tongue. Cleaning your tongue is an investment. Use your favorite toothbrush. Tongue scrapers are available on most toothbrushes. It is a good practice to brush your tongue after your brush your teeth. It is important you do every time you brush your teeth. 7.Do not use a hard tooth brush. The best choice is the soft one. This is an issue apparently. You are trying to get off some of the meat or food that gotten stuck in and around your teeth. You’re not going to shine those things up. Brushing your teeth is the main goal and not shining them. It is not advisable to use the medium and hard toothbrushes since it will damage your gums in the long run. It is time to take care of your teeth. Care for them wisely and they will care for you.